When the new year hit, some people took part in Dry January, a monthlong abstinence from drinking alcohol.
What began as a 2014 public health campaign initiated by the charity Alcohol Change UK has become a growing trend in the United States as well.
“The concept is useful in a number of regards,” Kenneth Leonard, PhD, director of the Clinical and Research Institute on Addictions at the University at Buffalo, told Healthline.
“If people do this for a month, they may find out that they feel better, sleep better, and that they’re spending less money on something that they don’t need to be spending it on.”
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